by Michael Maddaus | May 4, 2020
Every morning (almost), after I finish my coffee and reading, I fire up the daily meditation on the Waking Up app by Sam Harris for either 10 or 20 minutes. Today’s was a Loving Kindness Meditation (LKM), one of my favorite meditation practices. For LKM and me, it was...by michael-maddaus-admin-CB | Mar 27, 2020
These days, with a bounty of coronavirus induced time on my hands, my wife and I linger more on our morning dog walks. With the arrival of spring in Minnesota nature is coming alive, oblivious and indifferent to the current plight of their human coinhabitants. Over...by michael-maddaus-admin-CB | Dec 22, 2019
Just do it. The Nike tagline is symbolic of the American ethos. Go after it, try your hardest, and if you fail, get up, dust off, and try again. I love the phrase. I have lived by it. It has served me well. But, like many things, the idea is useful until it isn’t....Cookie | Duration | Description |
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