by Michael Maddaus | Aug 28, 2020
I have skinny calves, sort of. Sort of because for the last two months I have been working my calves at the gym almost every day. So they are sorta bigger. I can finally see a glimmer of the large vein that runs down the inside front of my right calf (the saphenous...by Michael Maddaus | May 4, 2020
Every morning (almost), after I finish my coffee and reading, I fire up the daily meditation on the Waking Up app by Sam Harris for either 10 or 20 minutes. Today’s was a Loving Kindness Meditation (LKM), one of my favorite meditation practices. For LKM and me, it was...Cookie | Duration | Description |
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