Resources For Building Resilience
Life skills and other materials to lead a more balanced life
The Resilience Bank Account™: 6 Skills for Optimal Performance
Want to get back to waking up with purpose, passion, and zest for life again? Here’s the kicker…optimal performance doesn’t necessarily mean optimizing like a high performer with a day so dialed in they forget to really live.
Download the proven habits that took Dr. Maddaus from living a filled up life to a fulfilled life.
Understanding Surgeon’s Emotional Challenges: A Path To Healing
Download the PDF to discover a healthier framework surgeons can use to manage acute stress.
From The Resilient Surgeon series on the Surgical Hot Topics podcast. High performers, physicians, and wellness experts talk with Michael Maddaus about evidence and research-based strategies to live a fully authentic and balanced life.
Brian Ferguson, former US Navy Seal and CEO of Arena Labs asks the question “How do we bridge the gap between who we are and who we have the capacity to become?” In this podcast we discuss true human potential and what he calls “high performance medicine.”
Click here to learn more about Brian Ferguson and his company, Arena Labs.
Media And Press
Michael Maddaus YouTube Channel
Boston College Gratitude Study
8 life changing habits
The Practice of Groundedness
The Long Game: How to be a Long-Term Thinker in a Short-Term World
Find Your Why
Make Time: how to Focus on What Matters Every Day
Jake Knapp and John Zeratsky
Four Thousand Weeks: Time Management for Mortals
A World Without Email
Overwhelmed: Work, Love, and Play When No One Has the Time
Why We Sleep
Leading with Gratitude
Adrian Gostick, Chester Elton
The Little Book of Gratitude
The Liberated Mind
The Case Against Sugar
David Perlmutter, MD
The Mind-Gut Connection
Emeran Mayer, MD
Will Bulsiewicz, MD, MSCI
Dr. Robert Lustig, MD, MSL
The Hacking of the American Mind
Robert Lustig, MD, MSL
How Not to Die
Michael Greger, M.D., FALCM
6. Self Compassion
Self-Compassion: The Proven Power of Being Kind to Yourself
The Mindful Path to Self-Compassion
You’re Not Listening
The Fearless Organization
Loneliness: Human Nature and the Need for Social Connection
Love + Work
Me, Myself, and Us
Who Are You, Really?
Trauma: The Invisible Epidemic
The Attributes: 25 Hidden Drivers of Optimal Performance
The Molecule of More
Daniel Lieberman and Michael Long
Good Habits, Bad Habits: The Science of Making Positive Changes That Stick
Dr. Michael Maddaus
Find your clarity. Feel the difference. Get sh*t done.
– Speaking Engagements
– Podcast Guest
– Academic Manuscript Editing
– Group Coaching
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