The 4 Hows of How To Practice Gratitude

The 4 Hows of How To Practice Gratitude

In my last article, Why Gratitude Is A Superpower, I highlighted the power of gratitude through a story about a thank you note that my daughter Maya left me one morning. The note was simple, and very effective. The image of that note and her coffee cup, and the warmth...
Are You Trying Too Hard When You Meditate?

Are You Trying Too Hard When You Meditate?

Just do it. The Nike tagline is symbolic of the American ethos. Go after it, try your hardest, and if you fail, get up, dust off, and try again. I love the phrase. I have lived by it. It has served me well. But, like many things, the idea is useful until it isn’t....