Everything, absolutely everything, starts with consciousness and awareness. In January 2020 a paper I wrote – The Resilience Bank Account (RBA) – will be published in the Annals of Thoracic Surgery. It is a practical and scientific review of 6 critical...
Our best selves. We know it when we have it. We operate at a high level of energy, we are actively engaged with whatever we are doing, we are open to and feel warmth and compassion toward ourselves and others, we feel creative, ideas flow from out of nowhere, and we...
Have you ever seen the streets of a major city being cleaned late in the wee hours of the night? In every major city, in the dark quiet of the empty streets, one can usually hear garbage trucks and street sweepers slowly cleaning up the mess from another day of...
This week I listened to a Harvard Business Review podcast that caught my eye because of the title: Managing Career Transitions Part 1: Facing Childhood Demons with Jerry Colonna. It prompted me to share the story of how I exorcised my childhood demon. I was an only...
Hello Friends, Just a quick note to tell you about a wonderful website and newsletter that you may like. It is called Brainpickings and it is written by Maria Popova. I was prompted to write to you because of a recent post by her that is a distillation of...
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