Have you had any blow outs recently? With yourself, something, or someone? Not the ones where you go into a hair salon and have them blow out your hair (which you can’t do now anyway). The personal kinds of blow outs. The ones where you have a temporary meltdown in...
Every morning (almost), after I finish my coffee and reading, I fire up the daily meditation on the Waking Up app by Sam Harris for either 10 or 20 minutes. Today’s was a Loving Kindness Meditation (LKM), one of my favorite meditation practices. For LKM and me, it was...
I have a Miele dishwasher. Who gives a shit you might be thinking. Or you could be thinking what a fool I am for spending so much money on a dishwasher (I would be in alignment with you on this). Well, in my opinion, you should give a shit because of the silverware...
Two weeks ago our internet service started shutting down at random times. One minute humming along, the next suddenly gone. In the past, in less complicated times, I have had to interrogate this problem over the phone with Comcast on a number of occasions. So, like a...
Given that I have a 65 year old body topped off with a full head of white hair, the thought “This Could Be the Last Time” has started to bubble up from my brainstem into my cortical awareness more often over the last few years, especially if I was doing something that...
Hello Friends:) I wanted to drop a note to share a story with you that I found really moving. I am enrolled in a speaking program called Heroic Public Speaking and as part of the program we watched multiple talks to learn the art of storytelling. One talk, R2 Where...
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